Praise and acknowledge efforts to build confidence and resilience.
Regulate the use of electronic devices to prevent overstimulation and promote healthier habits.
Managing childhood stress is crucial for the well-being of school-age kids, promoting better academic performance and emotional health.
Encourage kids to talk about their feelings, helping them express and understand their emotions.
Maintain a consistent daily schedule to provide stability and reduce anxiety.
Ensure a balanced diet, regular exercise, and adequate sleep to support physical and mental health.
Introduce activities like yoga and meditation to help kids manage stress and stay calm.
Involve children in hobbies or activities they enjoy, providing an outlet for stress relief.