Helping children handle anxiety associated with school is possible with effective solutions. Here are seven simple methods:
Create a safe space for children to discuss their school-related fears and worries.
Introduce deep breathing, mindfulness, or yoga to reduce stress
Maintaining regular routines helps alleviate stress and anxiety.
Teach children to break tasks into manageable chunks to avoid feeling overwhelmed.
Develop a specific time and place for homework to enhance focus and reduce last-minute stress.
Involvement in hobbies and sports can provide a balanced, enjoyable routine.
Encourage friendships and supportive relationships with peers and teachers.