Set specific times for work and family activities to prevent overlap.
Focus on high-priority tasks and delegate or eliminate less critical ones.
Plan family activities and stick to a routine to ensure regular quality time
Reduce screen time and other distractions to be more present with family.
Distribute household chores and parenting duties evenly among family members.
Explore work-from-home or flexible hours to better accommodate family needs.
Take time for yourself to recharge and maintain physical and mental well-being.