Marathons are great for kids who like running or are into physical activity. Here are some tips to encourage them.
Do not pressure kids to try. Always offer and let them choose, even if they say no for years.
Always make marathons and going for runs and obstacle races seem fun and interesting to kids.
Start easy with kids by running for as long as they can, walking to relax, and then running again.
Start by underestimating their stamina and leg muscle strength and choose small distances initially.
If you practice regularly, too, get your workout done first to be in a relaxed mindset when training kids.
Nature is the best obstacle course for kids, so follow trails and enjoy running and hopping over rocks and roots.
When fitness achievements, like running a 5k marathon, are attained, celebrate it together to keep them hooked.
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