Humor and laughter can reduce exam stress quite efficiently; here are 7 ways to reduce exam stress the child should know.
Humor and laughter are truly the best medicines which can also be used for reducing exam stress.
Look at these seven ways humor and laughter can reduce exam stress.
Laughter triggers the release of endorphins, which promote an overall sense of well-being and reduce stress and anxiety associated with exams.
Humor and laughter decrease stress hormones such as cortisol and adrenaline, making it easier to focus on studying.
Engaging in activities that induce laughter can improve mood and create a positive outlook.
Taking breaks to enjoy humor, whether through funny videos, jokes, or comedy shows, gives the brain a much-needed rest from studying.
Sharing laughter with friends or family strengthens social bonds and provides emotional support.
A stronger immune system helps keep you healthy during intense study periods, reducing the additional stress of illness.
Relaxation can counter the physical symptoms of stress, making it easier to focus and study effectively.