Kids can try various aerobic activities to support healthy lung function, too.
Staying active and playing routinely can also be a good source of exercise supporting lung function in kids.
Pilates is based on breathing exercises and can be helpful for children to support healthy lung function.
There are lots of mindful breathing exercises that a child can try for healthy lung function and stress relief.
Healthy lung function increases strength, energy, and stamina in children, and it has many other benefits; read on.
It is a good exercise for kids to enhance their lung function.
An easy and traditional exercise for kids to enhance their lung function through yoga exercise.
Elder kids involved in strength training also benefit from various exercises for good lung function.
Stretching also involves proper inhaling and exhaling while the body is stretched, supporting healthy lung function.