8 Important Hygiene Habits During Puberty

Go Back By Priti Burud

Daily Showering

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Manage Body Odor

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Introduction

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Explore 8 essential hygiene habits for adolescents during puberty to ensure they stay healthy and confident. This guide provides parents with practical tips to support their teens through this transformative stage.

Prevent Infections

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Teach regular handwashing, especially before meals and after using the restroom, to prevent the spread of germs.

Healthy Teeth and Gums

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Emphasize the importance of brushing teeth twice daily and flossing to maintain oral health and prevent cavities.

Fresh Wardrobe

[{ "selector": "#anim6", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Ensure that adolescents wear clean clothes daily to maintain hygiene and avoid skin irritations.

Menstrual Hygiene

[{ "selector": "#anim7", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Educate girls on proper menstrual hygiene practices, including the use of sanitary pads and regular changing.

Skincare Routine

[{ "selector": "#anim8", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Develop a gentle skincare routine to manage acne and other skin changes, using products suitable for their skin type.

Nail Care

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