At one year old, babies are entering an important stage of growth where their bodies and brains develop quickly. At this age, they need soft, easy-to-digest foods that are rich in essential nutrients like protein, calcium, iron, vitamins, and healthy fats. Offering a variety of wholesome options not only supports their physical growth but also helps them explore different tastes and textures, laying the foundation for healthy eating habits in the future.
A comforting mix of rice, lentils, and a little ghee provides protein for growth, energy for play, and is gentle on the stomach.
Soft fruits like bananas, papayas, or chikoo are naturally sweet, easy to eat, and full of fibre, vitamins, and quick energy.
Curd is rich in calcium to build strong bones and probiotics that keep your baby’s digestion smooth and healthy.
Made with semolina and soft vegetables, upma is light, nutritious, and provides energy to keep your baby active.
Soft cubes of paneer are packed with protein and calcium, which help strengthen bones and muscles.
This traditional millet porridge is loaded with calcium and iron, supporting strong bones and healthy blood.
Sweet potato is full of fibre, vitamins, and natural sweetness, which support digestion and provide steady energy.
Soft, steamed idlis are easy to chew, rich in protein and carbs, and make a balanced meal for little ones.
Light and easy to digest, moong dal soup is rich in protein and helps boost immunity and healthy growth.
Thanks For Reading!
Read Next