Fruits are a great source of calcium which is essential for strong bones and teeth. Including calcium rich fruits in your daily meals is a natural way to increase your nutrient intake. These Indian fruits are easily available, fun to eat and offer multiple benefits along with bone support.
Along with vitamin C, oranges also have calcium which helps in bone strength and better nutrient absorption.
This crunchy fruit is loaded with calcium and also boosts immunity with high vitamin C content.
Dried or fresh, figs are a great source of calcium and fibre which supports bone health and digestion.
Amla has calcium and antioxidants which supports bone development and overall immunity.
This creamy sweet fruit has calcium and magnesium both are important for strong bones and teeth.
Bael is known for its cooling effect, bael also has calcium which supports healthy bones and joints.
These colorful berries are rich in calcium and iron which promotes strong bones and blood health.
This tangy fruit has small amount of calcium and is used in chutneys and traditional dishes.
Jamun is not only good for blood sugar control but also has calcium which supports healthy bones.
Thanks For Reading!
Read Next