You don’t need fancy machines or weights to strengthen your core. Just a mat and space at home is enough. These simple floor exercises use your body weight to improve core strength, stability and balance, all without any equipment.
Lie on your forearms and toes; this exercise works your whole core and improves posture.
Lie flat and lift your legs without bending the knees; this targets lower abs and endurance.
Lie on your back, lift your legs and move them like cycling while touching opposite elbows to knees, engaging all core muscles.
Start in a high plank and run your knees toward your chest, which builds core strength and burns calories fast.
Sit on the floor, lean back slightly and twist your torso side to side, tones the sides of your waist.
Lie down and kick your legs up and down quickly without touching the floor, targeting the lower abdominal muscles.
Kneel on all fours and stretch opposite arms and legs, strengthening deep core stabilisers.
Lie on your stomach and lift arms and legs off the ground, strengthening the back part of your core.
Lie on your back and move your opposite arm and leg slowly, great for core control and coordination.
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