Fiber is a must for kids digestion, energy and overall health. In the Indian diet there are many tasty and natural ways to add fiber to daily meals. Here’s a simple list of Indian foods that are rich in fiber and perfect for kids to have daily.
Whole wheat roti is full of fiber and a healthy addition to every meal.
Moong dal is easy to digest and full of fiber, perfect for khichdi, dals and light curries.
This tropical fruit is high in fiber and Vitamin C and can be eaten with seeds for extra benefits.
Raw carrots are crunchy, fun to eat and a great fiber rich snack for growing kids.
Chana, whether in salads or curries, provides a good amount of fiber and protein to a child’s diet.
Pears are sweet, juicy and full of fiber, especially when eaten with skin on.
Fresh or frozen green peas can be added to pulao, curries or soups, fiber and taste together.
Replace white rice with brown rice and add more fiber to meals and make them filling and nutritious.
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