Children between 4 and 5 years are full of energy and curiosity, so their body needs the right mix of nutrients to grow, learn and play. A balanced diet chart at this stage ensures they get proteins, vitamins, minerals and healthy fats in the right proportion. With some planning, meals can be both nutritious and tasty and help kids develop healthy eating habits for life.
A glass of milk in the morning gives calcium and protein to strengthen bones and give long-lasting energy.
Chapati, rice and oats supply fibre and carbohydrates that keep digestion smooth and energy levels steady.
Fresh fruits like bananas, guavas or apples provide natural sugars, vitamins and fibre that support immunity and growth.
Cooked or lightly steamed vegetables give essential vitamins and minerals that keeps children strong and healthy.
Lentils, eggs or paneer give protein that helps build muscles and overall development.
Snacks like nuts, roasted makhana or fruit chaat keep children satisfied and add extra nutrition.
Plenty of water and fresh juices keep the body hydrated and help with good digestion.
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