Animal-inspired yoga poses are a fun way of infusing enjoyment, fitness, and learning together for kids.
The cobra pose is ideal for strengthening back muscles, both upper and lower ones, in kids.
The cat's pose improves flexibility of spine and stimulates the abdominal organs of kids.
The dolphin pose is an excellent exercise for strengthening core muscle and boosting stamina.
The eagle pose is ideal for developing balance, coordination, and mindfulness in kids.