When your child eats healthy food, they are more likely to stay fit and immune to health disorders like obesity, diabetes, and others. Hence, eating a balanced diet that consists of all essential nutrients is essential for your kid. Here are some pointers to keep in mind while formulating a balanced diet for your child.
To keep them healthy, you can feed them different protein sources, such as eggs, paneer, and chicken.
Fruits such as oranges, bananas, grapes, and others are high in vitamins and minerals, which makes them great for your kid’s health.
You may feed your child dairy products such as milk, cheese, and curd to enhance their bone and muscle strength.
To improve your child's digestion, you can choose digestive greens rich in fibre, such as quinoa and oats.
For a boost of antioxidants, your child can eat several green vegetables, such as spinach and cauliflower.
Thanks For Reading!
Read Next