Best Cruciferous Vegetables To Add To A Kid’s Diet

Go Back By Kaushiki Gangully

Radish

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Radish or mooli is reputed for being rich in calcium, B vitamins, iron and manganese while having a zingy taste.

Cauliflower

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Cauliflower is a superfood brimming with B vitamins and antioxidants, known for keeping diseases at bay.

Mustard Greens

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Mustard greens are a rich source of vitamins A and C and are popularly consumed in sarson ka saag.

Introduction

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Here is a quick guide on the best cruciferous vegetables to add to your kid’s diet to ensure maximum nourishment.

Broccoli

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Broccoli is an excellent cruciferous vegetable for kids thanks to its rich levels of iron, fiber, and potassium.

Cabbage

[{ "selector": "#anim6", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Cabbage is known for its cruciferous goodness for being low in calories and high in nutrients like folate.