Cooking oil is a key ingredient in many dishes and choosing the right one is essential for kids' health. Here are 7 cooking oils good for kids’:
It is rich in oleic acid, vitamin E, and monounsaturated fats, protects from metabolic syndrome.
Olive oil is rich in antioxidants like phenols and vitamin E, promoting kids' overall health.
Coconut oil quickly boosts energy levels, making it a great addition to food and drinks.
Nut oils like walnut, hazelnut, and macadamia are healthy and delicious, best for non-cooked foods.
Sesame oil comes in neutral (raw seeds, for heat cooking) and toasted (toasted seeds, rich aroma and flavor).
Peanut oil, high in vitamin E, protects cells from free radicals and supports heart health.