Brown rice is full of magnesium and can be a great substitute for white rice without any taste change.
Apart from vitamins, specific minerals are essential for a child's overall growth and health; know more about magnesium.
Magnesium is vital for child health, as well as for sleep, muscles, and energy levels.
Here are the best magnesium-rich foods to add to your kid's diet.
If you're looking for a snack that is full of magnesium, you can try serving your child peanuts as a healthy alternative.
Bananas are full of magnesium and can be served to your child as a go-to fruit.
Rajma is also rich in magnesium and very tasty for children.