Nuts like walnuts, cashews and almonds are the best plant-based protein.
Chicken is a great source of protein. They are high in protein without the worry of saturated fats.
Peas are a protein-rich vegetable that also provides key micronutrients, antioxidants, and fiber.
Plant-based milks like soy, almond, and oat milk contain protein from plants.
The perfect plant-based protein for kids is tofu. It is made with soybeans that are high in protein.
Want to increase your kid's stamina? Learn about the protein-packed foods that provide them lasting energy.
Beans are the best plant-based protein for kids. They are rich in minerals and vitamins.
Eggs are highly protein rich foods, they also contain vitamin B 12 and D, choline and selenium.