A strong immune system means kids are healthy, active and ready to learn. Nutrition plays a big role in this and adding superfoods to their diet can give them a natural boost against infections. These foods are packed with vitamins, minerals and antioxidants that protect the body, support growth and keep energy levels high – and are yummy and easy to add to daily meals.
A strong immune system means kids are healthy, active and ready to learn. Nutrition plays a big role in this and adding superfoods to their diet can give them a natural boost against infections. These foods are packed with vitamins, minerals and antioxidants that protect the body, support growth and keep energy levels high – and are yummy and easy to add to daily meals.
Oranges, lemons and amlas are full of Vitamin C which strengthens immunity and fights off common cold and flu.
Probiotic rich yogurt supports healthy digestion and builds gut health which is essential for a strong immune response.
This golden spice has curcumin a natural anti-inflammatory compound that helps the body fight infections and heal.
Packed with iron, Vitamin C and antioxidants spinach strengthens immunity and supports healthy blood and energy levels.
Almonds, walnuts and sunflower seeds have Vitamin E and healthy fats that protect body cells and boost energy.
Ginger fights infections naturally, supports digestion and keeps the body warm during seasonal changes.
Pure honey is a natural immunity booster that soothes the throat, fights bacteria and provides instant energy.
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