Healthy bones are essential for a child to participate in several physical activities and exercises actively. Moreover, a healthy child can concentrate better on their studies and stay energetic throughout the day. It may also reduce the likelihood of injuries. To improve your child's bone health, here are some food items you may add to your child's diet.
Eggs are rich in protein and calcium, significantly strengthening your child's bones.
Chicken is another excellent protein source that can help develop muscle and bone and keep your child healthy.
Milk is a nutritionally balanced option, offering your kid carbohydrates, calcium, and protein.
If you're looking for a versatile vegetarian option, paneer, which is rich in calcium, could be on your radar.
Tofu is one of the best options for parents who want to feed their child a calcium—and protein-rich vegan food.
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