Calcium is crucial during the teen years to support rapid bone growth, stronger teeth, and overall physical development. While main meals provide a large share of this nutrient, smart snacking can help fill the gaps. Choosing snacks that are both tasty and rich in calcium ensures teens enjoy their food while meeting their daily nutritional needs.
Soft, fresh paneer is packed with calcium and protein. Sprinkle with mild spices like black salt and pepper for a quick, flavourful snack that supports bone strength.
Crunchy and portable, roasted almonds provide calcium along with healthy fats and fibre, making them a perfect on-the-go option.
Combining curd with seasonal fruits like mango, banana, or papaya offers calcium, probiotics for gut health, and natural sweetness.
Made from finger millet, ragi cookies are a healthier alternative to refined snacks, giving a calcium boost along with a rich, nutty taste.
Til laddoos are rich in calcium, iron, and energy, making them a great snack for active teens.
The cheese adds calcium and protein, while whole wheat crackers give fibre, making this a filling and balanced snack.
This delicious sandwich blends calcium-rich spinach and cheese with sweet corn for a nutritious, satisfying bite.
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