Want to work out without leaving home? Here is a complete guide to creating a home workout routine for teens:
Begin with 5-10 minutes of light cardio like jogging in place or jumping jacks to increase heart rate and prepare muscles for exercise.
Include push-ups, squats, and lunges to build strength using only body weight.
Perform planks, bicycle crunches, and leg raises to strengthen abdominal muscles and improve core stability.
Incorporate high-intensity interval training (HIIT) with exercises like burpees and mountain climbers to boost cardiovascular fitness.
Add stretching exercises or yoga poses to enhance flexibility and prevent injuries.
Use resistance bands for added resistance in exercises like bicep curls and leg presses.
Practice single leg stands and balance drills to improve stability and coordination.
Finish with 5-10 minutes of stretching to relax muscles and promote recovery.
Emphasize the importance of staying hydrated and maintaining a balanced diet to support workout goals.