Your child's nutritional needs and personal tastes will help you decide between Dahi and Greek yogurt
Greek yogurt has more protein compared to Dahi, aiding in muscle development and satiety.
Dahi typically has more probiotics, promoting better gut health.
Both are rich in calcium, essential for growing bones and teeth.
Greek yogurt usually contains less fat, making it a lower-calorie option.
Both can be used in various dishes, but Greek yogurt’s thicker texture may be preferred in smoothies and dips.