Easy Indoor Yoga For Children: Simple Asanas For Season Change Period In India
Introduction
With the change in season kids' immunity and energy levels can get affected, which makes them more prone to colds, fatigue and allergies. Doing some indoor yoga can boost their strength and immunity, which improves their flexibility and health. Here are a few asanas for kids.
Butterfly Pose (Baddha Konasana)
Sit on the yoga mat or floor with your feet joined, then move your knees up and down like a butterfly. This improves blood circulation and relaxes leg muscles.
Cat-Cow Pose (Marjaryasana-Bitilasana)
Place your handles and knee on the floor, then in flow arch your back and round spine, this strengthens the spine and improves breathing.
Tree Pose (Vrikshasana)
Balance on one leg and keep the other leg folded and support it by keeping it on the other knee, like a tree. This helps to improve focus, stability and posture.
Cobra Pose (Bhujangasana)
Lie on your stomach and lift your upper body like a cobra to stretch the chest and lungs and reduce cold symptoms.
Child’s Pose (Balasana)
A gentle resting pose that stretches the back and calms the nervous system perfect for relaxation and stress relief.
Bridge Pose (Setu Bandhasana)
Lift your hips while lying on your back to strengthen the core and improve blood flow and boost energy during weather transitions.
Deep Breathing (Pranayama - Anulom Vilom)
Alternate nostril breathing clears congestion, improves lung function and makes kids feel fresh during seasonal shifts.
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