Easy Recipes To Include Vitamin B12 Fruits In Your Kids' Meals

Go Back By Smriti Dey

Introduction

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Kids want something flavorful, but you, as a parent, are worried about nutrition; try these vitamin B12-dense easy recipes!

Apple Slices

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Kids love apple slices for dessert, and apples have vitamin B12 too.

Mango Juice

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Mangoes are full of vitamin B12 and natural sugars, giving your child the nutrition they need.

Orange

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Orange is also full of vitamin B12; add some yogurt to dried oranges and freeze them to make a good bar for dessert.

Banana Bread

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Make some banana bread for your kids, as banana is also a good source of vitamin B12.