Protein is essential for building muscles, repairing tissues and overall growth in children. It also gives them immunity and lasting energy for school, play and daily activities.
Moong, masoor and toor dals are great plant-based protein sources and can be added to daily meals.
Paneer is rich in protein and calcium and can be added to parathas, bhurji or simple sabzis.
Boiled, scrambled or made into a masala omelette, eggs are a complete protein and good for growing kids.
Dahi and chaas are not only good for digestion but also adds protein and calcium to daily meals.
Boiled black chana or rajma can be used in salads, curries or chaat for a filling and protein packed dish.
Boiled or lightly cooked chicken and fish like rohu or surmai are high in protein and good for physical development.
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