Summer is the right time to change one's menu according to the needs of the season. During this time, the nutritional requirements of a child are different, and they might need food items that are more hydrating and refreshing. To make your child’s summer a lot easier, here are some essential food items that you may add to your kitchen.
Giving your child a bowl of curd is not just a way to keep them hydrated and give them something refreshing but also to make their gut happy.
Whole grains such as oats and quinoa can offer sustained energy to kids and help them complete their tasks without getting tired.
Fresh fruits such as watermelon, mango, and muskmelon are the perfect summer snacks for your child.
Eating lots of cruciferous vegetables during summer may promote digestion and keep the gut healthy.
Sprouts can be prepared overnight and are extremely light and crunchy snacks that can be given to your child to fix their instant hunger.
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