Exams are the most stressful time for students, but with the right preparation and a routine, parents can help kids manage their anxiety and stay focused. Here are some tips to make a well-balanced routine.
Make a timetable with breaks for kids to feel relaxed and stay focused, this way they do not get tired.
Make a balance meal chart for them, add vegetable in breakfast, this will give them steady energy to stay focused and active.
Use charts, keywords, and drawings to quickly revise topics and remember them more clearly.
A 10-minute walk or light stretching in between study sessions refreshes the mind and body.
Choose roasted chana, dry fruits, or fruit chaat over chips and sweets to stay full and focused.
Drink water, chaas, or nimbu pani regularly to keep the body cool and avoid tiredness.
Avoid late night cramming—get at least 7-8 hours of sleep to stay calm and alert during the exam.
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