List down a few exercises to do together, like Zumba or running. Kids can choose one each day and enjoy it together.
Take turns leading exercise sessions like skipping, hopping, etc., or taking turns as a coach and telling the athlete what to do.
Build a schedule for before—or after-dinner walks. The kids can alternate between riding in the stroller or walking.
The weather can be unpredictable, but you can go bowling in the mall, at home, or to the play zones in the mall.
Classic outdoor games like hide and seek, football, jump rope, etc with kids or can introduced a new one to them.
Fitness starts with family, benefiting both physical and emotional health. Here are a few ways to add fitness to your family:
Ride your bikes to the park where you can enjoy other activities like playing frisbee or flying kites.