Good fats are essential for your child as they ensure proper cognitive development and improve health. While not all types of fatty foods are suitable for a child's body, many of these can positively impact your child's overall well-being. Here are some fat-rich foods for your kid.
Dark chocolate is not just a good source of antioxidants, but it can also provide your child with good fats.
Different varieties of fish, like salmon and sardines, can be included in your child's diet for a good dose of omega-3 fatty acids.
Nuts can be a yummy source of healthy snacks for your kid that are also rich in fats.
Different types of seeds, such as chia seeds and pumpkin seeds, are also a healthy way of including fats in your child's diet.
Oats are one of those grains rich in fats, fiber, and carbohydrates, making it perfect for your child's health and digestion.
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