Fish, Chicken and Other Sources of Omega-3 Fatty Acids for A Strong Kid's Diet

Go Back By Tarishi Shrivastava

Flaxseed Oil

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] A tablespoon provides 7.26 grams of ALA, best used in cold dishes to preserve nutritional value.

Chia Seeds

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Provide 2.53 grams of ALA per tablespoon, plus fiber and protein, great for smoothies, yogurt, and baked goods.

Walnuts

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Contains 1.28 grams of ALA per seven walnuts, nutritious for salads, oatmeal, and chicken dishes.

Introduction

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Omega-3 fatty acid is highly essential for kids' health. Here are other sources of Omega-3 that can be added to kids’ diet:

Fish

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Fatty fish, like mackerel and sardines are rich in DHA and EPA, benefiting brain and heart health.

Canola Oil

[{ "selector": "#anim6", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] High smoke point oil with 1.28 grams of ALA per tablespoon, suitable for sautéing, frying, and baking.

Soybeans

[{ "selector": "#anim7", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Rich in Omega-3s, suitable for vegans and vegetarians, easily incorporated into various dishes.

Chicken

[{ "selector": "#anim8", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] While not as rich as fatty fish, chicken contains some Omega-3s, particularly when pasture-raised, and can be included in a balanced diet.