Strong bones are the base of a healthy and active childhood. As children grow, their bones need the right nutrients like calcium, vitamin D, magnesium and protein to develop. Here are 6 everyday Indian foods that are rich in essential nutrients to build strong bones in growing children.
Ragi is full of calcium, which is essential for kids' bones, and it can be made into porridge, dosa, or even soft rotis for kids.
Curd is rich in calcium and good bacteria that support bone strength and digestion, You can serve it with meals or as lassi.
Paneer is a protein-rich food that also provides calcium to kids' bones. You can add it to parathas, sabzis or tikkas for tasty nutrition.
This leafy green is full of calcium, iron, and magnesium. Simply add to dal, rotis dough for parathas, or make palak rice for variety.
High in protein and minerals, moong dal is good for muscle and bone development and is easy on the stomach.
Til is rich in calcium and can be added to laddoos, chutneys or sprinkled over sabzis for extra boost.
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