Vitamin A is a vital part of a balanced diet, try these fruits and dishes to get the most of nutrients.
Watermelon is rich in beta-carotene, it is a refreshing summer fruit that provides a burst of hydration and Vitamin A.
To create salsa packed with vitamin A, you need to add diced mangoes, tomatoes, onions, and cilantro.
Simply peel ripe papaya and blend it with yogurt and honey for a refreshing and filling smoothie rich in Vitamin A.
Did you know? Grilling peaches enhances their natural sweetness while preserving their Vitamin A content.
Try making spiralized zucchini with a cutter, a light and healthy pasta alternative that's high in Vitamin A.