Exams and stress go hand in hand for kids, it can be tough for them to focus and perform well. Parents can be a huge support for kids to stay calm and confident. With simple tips like creating a positive environment and healthy habits, you can reduce kids' stress a lot. Here is how to do so.
A comforting schedule that involves study, breaks and relaxation can be very effective for kids that will avoid burnout.
Teach kids some simple breathing exercises like meditation, stretching and more. This will teach them to stay calm and reduce anxiety.
A parent needs to praise their kids for their hard work, this way they feel more confident and focus on their work.
A well-rested child with healthy food can concentrate better, stay energetic and feel less overwhelmed.
Provide a quiet and comfortable space to study, free from noise, gadgets and other distractions.
Tell your child exams are just a part of learning, and their self-worth is not defined by scores.
Encourage activities like drawing, listening to music or playing outside to refresh their mind and reduce stress.
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