It is important that kids develop healthy sleep habits from early on. Here are fun activities to teach kids about sleep importance.
Encourage kids to act out their favorite bedtime stories, highlighting the importance of winding down.
Create a playful course that teaches children about good sleep practices like making a running path and ending the bed.
Have children design sleep masks, dream catchers, or other sleep-related crafts to create a positive association with bedtime.
Conduct simple experiments that demonstrate the effects of sleep deprivation on the body and mind.
Introduce calming yoga poses and mindfulness exercises to help kids wind down and prepare for a restful night's sleep.