Fun Yoga Poses for Toddlers: Strengthening Little Bodies

Go Back By Tarishi Shrivastava

Introduction

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Kids when exposed to yoga at a young age lay the foundation of a healthy life. Here are 5 fun yoga poses for toddlers:

Savasana (Corpse Pose)

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Begin with Savasana to relax the body and reduce anxiety with each deep breath.

Sukhasana (Pose for Easy Sitting)

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Vriksasana (Tree Pose):

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Vriksasana teaches kids balance, improving posture and stability.

Bhujangasana (Cobra Pose):

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Enjoy Cobra Pose daily for 15-30 seconds to improve balance and reduce stress.

Baddha Konasana (Butterfly Pose):

[{ "selector": "#anim6", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Kids love Butterfly Pose for its relaxing effect and benefits in digestion.