Teaching your child good food habits is an effective strategy to keep them fit and healthy. Moreover, practising good food habits can help them understand the value of food and make more mindful nutritional choices. Such habits can be taught early to establish a sense of responsibility among kids. Here are some good food habits that you may teach your child.
Parents can encourage their children to finish everything on their plates and not waste food.
You may explain some negative repercussions of junk food to your child and make them understand how it can mess up their gut.
Children need to stay hydrated, and parents must educate their children about the importance of drinking 7 to 8 glasses of water every day.
Fruits and vegetables contain essential vitamins and minerals for children, which is why you must make them eat them.
You can also make your child practice a regular habit of washing their hands properly before eating their food.
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