Planning meals for kids can sometimes feel confusing, but a simple food chart can make it easier for parents to give children the right balance of nutrients. A healthy food chart works like a roadmap, guiding parents to include the right vitamins and minerals in their child’s daily routine.
Milk, curd, and paneer should be part of daily meals because they provide calcium and protein that build strong bones and teeth.
Foods like rice, wheat, and oats give steady energy and fibre that keep kids active and support healthy digestion.
Moong dal, chana dal, and rajma add protein and iron that help in building muscles and improving blood health.
Mangoes, bananas, and guavas are full of vitamins and antioxidants that strengthen immunity and keep children energetic.
Spinach, methi, and amaranth provide iron, calcium, and fibre that support strong bones and improve concentration.
Almonds, walnuts, and sesame seeds supply healthy fats and omega-3s that boost brainpower and memory.
Foods like ghee and olive oil provide good fats that improve brain development and long-lasting energy.
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