The word “fat” often sounds unhealthy to parents, but certain fats are essential for children’s growth, energy, and brain development. When chosen wisely, high-fat foods can help build strong bones, improve memory, and keep kids active and energetic.
Paneer is rich in good fats and protein—great for growing muscles and making tasty parathas or sabzi.
Eating small pieces of coconut or adding it to chutneys gives kids healthy fats and boosts their digestion.
Fresh dahi made at home has natural fats that improve gut health and provide steady energy.
Adding a small spoonful of ghee to dal, khichdi, or roti strengthens and supports brain health.
Peanuts are full of healthy fats, so make a crunchy snack or a yummy chutney with regular meals.
Soaked almonds and a few cashews provide good fats, helps in better memory and keep kids full for longer.
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