Fiber is very important for a child’s digestion to be healthy and smooth. A fiber-rich diet prevents constipation, keeps the tummy happy, and improves overall well-being. Here’s a simple list of foods that are high in fiber.
Switch to whole wheat rotis and kids get good amount of fiber for better digestion.
Dals like moong, masoor and chana are full of fiber and easy to digest for young children.
Simple seasonal fruits like guava and banana provide natural fiber and kids love them for their taste.
Adding veggies like carrots, lauki (bottle gourd) and bhindi (okra) to daily meals boosts fiber.
A light and easy breakfast like vegetable poha gives fiber from flattened rice and fresh veggies.
Chana (black chickpeas) or moong sprouts with lemon and spices is a fiber rich and tasty snack.
Replace white rice with brown rice or offer dalia khichdi and kids get more fiber and steady energy.
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