A great breakfast sets your kids up for a day of energy. High-protein meals keep them full for longer, support muscle growth and boost brain power. Here are some simple and tasty high-protein breakfast ideas.
Spread peanut butter between two slices of whole wheat bread and add banana slices. That's a filling and quick meal that's easy to prepare.
Mix eggs with chopped vegetables like spinach, tomatoes and onions. The result is a colorful, protein-packed dish that's a great way to get your kids to eat their greens.
Stuffed paratha filled with crumbled paneer provide both protein and energy, keeping the kids full for a long time.
Wrap cheese slices and cooked vegetables in a whole wheat tortilla. That's an easy-to-carry breakfast option that's just as healthy as it is convenient.
Fresh sprouts mixed with curd and simple spices make a refreshing, fiber- rich and protein loaded breakfast for kids.
Make a quick savory pancake using ground moong dal batter. Add some spices and vegetables for extra flavor and nutrition.
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