Just like healthy food, sleep is also very important for your child to feel energetic. Sleeping properly helps a child regain their energy for the next day and promotes muscle recovery. However, kids may require different hours of sleep depending on their age. Here is a basic guideline to help you understand the number of hours of sleep your child requires.
During this time, your child may require the most sleep, ranging from 14 to 17 hours a day.
This is the time when your child's sleep requirement might slightly decline and become somewhere between 12 to 16 hours a day.
As your infant turns into a toddler, they might need somewhere around 11 to 14 hours of sleep because of increased physical activity.
This is the age group when your child might start attending school and may need 10 to 13 hours of sleep regularly.
During the pre-puberty time, a child's sleep requirement can range from 9 to 12 hours a day.
As your child becomes a teenager, sleep time of 8 to 10 hours a day can be enough for them.
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