Sports is all about winning, it helps kids to grow stronger by being active and developing life skills. Regular physical exercise improves focus and builds confidence. Here are 8 benefits of kids playing sports.
Sports like kho-kho, khabbadi, and running help to build stamina, flexibility,and strength.
Playing regularly helps to improve concentration in kids and allows them to study better.
Cricket or football teaches kids to work in teams and take responsibility.
Winning or just trying builds confidence and motivates students to take on challenges.
Playing with friends or doing yoga helps kids feel calm and relaxed.
Following game rules and balancing practice with studies teaches self-control and smart planning.
Active kids are likelier to enjoy simple homemade foods like poha, curd rice or roti-sabzi instead of junk.
After playing, students sleep better and wake up fresh and ready to learn.
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