Seasonal fruits are nature’s way of giving you exactly what you need at the right time of the year. They are fresher, tastier and packed with essential nutrients that boost immunity and overall health. Add them creatively to your daily diet and not only will you get more flavor but also get the most out of their natural goodness.
Eat a bowl of seasonal fruits like papaya, banana or orange in the morning and your body will get instant energy and vitamins to kick start the day.
Blend fresh fruits with yogurt or plant-based milk and you have a delicious and nutritious drink for breakfast or snacks.
Mix fruits like apples, pomegranates or guavas to salads and get crunch, natural sweetness and extra fibre.
Swap sugary sweets with fruit bowls, fruit yogurt or baked fruit for a guilt free treat that satisfies your cravings.
Add chopped fruits to oats, porridge or pancakes and get color, flavor and nutrition.
Keep washed and cut fruits ready and it’s easier to choose a healthy snack over processed foods.
Experiment with fruit based chutneys, smoothies or desserts and you’ll get to enjoy variety and get complete seasonal nutrition.
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