Getting enough calcium is important, but making sure the body absorbs it well is just as essential. Some foods and habits can help improve calcium absorption, while the right food pairings can maximise its benefits. By combining the right nutrients and avoiding certain mistakes, you can make the most of the calcium in your diet.
Vitamin D helps the body absorb calcium better. Combine dairy or leafy greens with sunlight exposure or vitamin D-rich foods like eggs and fish.
Eating citrus fruits, tomatoes, or bell peppers with calcium-rich foods can enhance absorption and improve bone health.
Excess coffee or tea can reduce calcium absorption, so limit intake around calcium-rich meals.
Magnesium helps the body use calcium effectively. Pair nuts, seeds, or whole grains with your calcium sources.
Spinach, kale, and amaranth not only provide calcium but also help maintain healthy bones when eaten regularly.
Too much salt can make the body lose calcium. Choose fresh, homemade meals over processed foods.
A moderate amount of protein, like in pulses or dairy, helps in better calcium utilisation for strong bones.
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