Vitamin D is vital for a strong immune system, good teeth, and the ability to grow. Parents, here is a strategy to be sure that your kids get their daily dose of vitamin D through diet, sun, and smart lifestyle choices.
Motivate your kid to get up in the morning and go out in the fresh air for at least 15-20 minutes. The best Natural source of vitamin D is sunlight, which also helps the body to absorb calcium.
Make sure that children eat foods like milk, plant milk, eggs, spinach, and fortified cereals every day. With these foods, it is simple to get the daily dose of Vitamin D for kids, which is the main source of strong bones and immunity.
First, your priority is fortified milk. Besides that, you could pick out plant-based drinks or health supplements. They are a good, and easily accessible, and most importantly, are effective for maintenance of daily Vitamin D intake in the body.
It is better to eat Vitamin D foods along with fat sources like walnuts or olive oil. This makes the absorption higher and the nutrients work well.
In the case of symptoms of deficiency in your child, please do not hesitate to inquire whether there are any safe vitamin D supplements for children of their age and routine.
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