Calcium is essential for building strong bones, maintaining healthy teeth, and supporting muscle and nerve functions. A lack of calcium can lead to weak bones, fatigue, and other health issues over time. By making small changes to your diet and lifestyle, you can easily boost your calcium levels and improve your overall well-being.
Include milk, curd, paneer, leafy greens, ragi, sesame seeds, and almonds in your daily diet to naturally raise calcium intake.
Vitamin D helps your body absorb calcium better, spend some time in sunlight and eat foods like eggs, fish, or fortified cereals.
Fruits like oranges and amla improve calcium absorption, so try having them alongside calcium-rich meals.
Too much coffee, tea, or aerated drinks can reduce calcium absorption, so consume them in moderation.
Some cereals, juices, and plant-based milk are enriched with calcium for an extra boost.
Almonds, chia seeds, and sesame seeds are excellent non-dairy calcium sources that are easy to snack on.
Activities like walking, skipping, or light jogging strengthen bones and help your body use calcium effectively.
Thanks For Reading!
Read Next