A child’s growth is shaped by their daily nutrition, activity levels and lifestyle habits. Give your child the right balance of healthy food and regular exercise and they’ll grow not only taller but also healthier and more confident.
Eggs, lentils, paneer, fish, all provide proteins that help in muscle growth and tissue repair.
Milk, curd, ragi, sunlight, all strengthen bones and teeth and support healthy height and posture.
Running, cycling or swimming keeps the body active, increases stamina and overall physical strength.
Simple yoga poses or stretches improve posture, flexibility and stimulate the growth process.
Fresh produce adds vital vitamins and minerals that boost immunity and steady growth.
Deep sleep allows the body to release growth hormones that support height and development.
Reduce processed food and your child will absorb real nutrients not empty calories.
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