Vitamin D is called the “sunshine vitamin” because your body makes it is exposed to the sun. But beyond bone health, it also plays a big role in keeping your child’s immune system strong. A healthy level of Vitamin D helps the body fight infections, recover faster and be protected all year round. Getting enough sun and the right foods can make a big difference in your child’s immunity.
Vitamin D activates white blood cells that detect and fight bad germs, keeping infections under control.
Adequate Vitamin D levels strengthen the body’s defense, reduce the risk of frequent colds, flu, and other infections.
Vitamin D controls inflammation in the body, allows the immune system to function smoothly and prevents overreactions.
It helps the body produce antibodies that recognize and destroy bad bacteria and viruses.
Vitamin D keeps the lungs healthy and reduces the risk of respiratory infections, especially during seasonal changes.
Children with good Vitamin D levels recover faster from common illnesses and fatigue.
Regular Vitamin D intake builds the immune foundation, helps children stay healthier and more resilient as they grow.
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