While having refined grains is okay occasionally, kids must eat whole grains, too; here are five ways to incorporate whole grains into their diets.
While fancy cereals are all excellent, whole-grain cereals are better, the kids will not know the difference between sweet milk.
Corn is a whole grain too! Also, kids love to eat corn, so why not add it now and then to enhance the nutrients?
Many kids don't like plain porridge, you can also make different variations of it, either sweet or savory, according to the kids' liking.
Another brilliant idea to incorporate the whole grain is to make an oats bowl; make various flavor oats bowls so your child can enjoy the variations.
Brown rice is a healthier alternative with not much difference in taste.